" Beauty starts from within, let your food nourish your skin"
This statement holds true as what we put into our bodies reflects on our skin. To achieve beautiful and glowing skin, it is important to include certain foods in our diet.
Fruits and vegetables such as berries, avocados, and leafy greens are rich in antioxidants, vitamins, and minerals that promote skin health and fight against free radicals.
Healthy fats from sources like salmon and nuts provide essential fatty acids that help maintain skin's elasticity and moisture.
Foods high in vitamin C like citrus fruits, tomatoes, and bell peppers aid in collagen production, keeping our skin firm and youthful.
Lastly, staying hydrated by drinking plenty of water and green tea helps flush out toxins and keeps our skin hydrated and clear.
By incorporating these foods into our diet, we can nourish our skin from the inside out and achieve a radiant and beautiful complexion.
Pilar Vasquez